When you eat carbohydrate, it is broken down to sugar and absorbed into the blood. The magnitude of the rise in blood sugar, and subsequent rise in insulin, varies widely from food to food. Slowing the release of sugar into the blood is the first step to controlling blood sugar and one of the most important goals of any healthy diet. According to research, keeping blood sugar in check does everything from enhancing weight and fat loss and decreasing appetite to warding off several chronic diseases like heart disease, diabetes, etc.
In contrast, foods that are rapidly digested and quickly released into the blood promote overeating, obesity, insulin resistance, and other metabolic disturbances contributing to disease. Several studies have evaluated the effect of chromium on glucose levels with results, but a significant number of these studies have shown that chromium can normalize blood sugar levels, improve blood sugar utilization and decrease insulin requirements in patients with glucose intolerance and insulin resistance.
In one study, blood sugar responses to a carbohydrate meal of white bread were measured with and without a single dose micrograms of chromium. Thus, taking chromium with carbohydrate-rich foods may be an effective way to lower the glycemic index of that meal. Chromium and cholesterol levels Chromium also plays a role in fat metabolism. These positive effects were noted when studying the risk for heart disease in healthy people and those with diabetes or glucose intolerance.
Chromium diminishes carb cravings If you are Forskolin 20 standardized a lot of people, you might have a compelling and recurring hunger for carbohydrate-rich foods. In one study, it was shown that simply taking micrograms of chromium picolinate for 8 weeks significantly reduced carbohydrate cravings. The subjects who had the most severe carbohydrate cravings experienced the best results. When blood sugar is low, the drive to seek out sugars and starches is amplified, and there is a tendency to overconsume calories.
Although not addressed in this study, chromium supplementation may have helped to stabilize blood sugar levels and diminish the desire for carbohydrate-laden foods. Chromium fights body fat There have been fewer studies focused on chromium supplementation by athletes, but some double-blind, placebo-controlled experiments have shown that chromium picolinate supplementation reduces fat mass, increases lean body mass and can lead to weight loss.
In one study, chromium picolinate was able to increase lean body mass in obese patients placed on a very low calorie diet. Chromium combats insulin resistance The exact role of chromium has eluded researchers, but recent evidence indicates that chromium plays an important role in insulin signaling. Poor insulin signaling, or insulin resistance, is a prevalent condition that contributes to obesity and several other metabolic problems that predispose people to diabetes and heart disease.
Therefore, anything that combats insulin resistance like exercise is generally viewed as health-promoting. One study Fat burner vs carb blocker the effects of chromium in rats that were obese and insulin resistant. The results clearly showed that rats given additional chromium Fat loss steroids for females their drinking water significantly improved glucose disposal rates and insulin-stimulated signaling in skeletal muscle. In other words, extra chromium improved the insulin resistance normally present in these animals.
These findings are consistent with several studies showing improved glucose control in people with glucose intolerance and Fat burner vs carb blocker resistance. Since glycogen synthesis and protein synthesis are regulated by insulin signaling, adding chromium could stimulate these processes in individuals who are insulin resistant. My lab investigated the potential of chromium picolinate to improve glycogen synthesis after intense exercise in healthy men. Although chromium led to very high rates of glycogen synthesis during the recovery phase after exercise, the values were not significantly different than the placebo group.
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