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There are traditionally two types of weight plates available for weightlifting:. The 1 inch and 2 inch sizes relate to the diameter of the whole in the centre of the disc. There are three different types of 1 inch standard weight discs available individually. There are several different types of Olympic weight plates available. If you are buying Olympic weights, take the time to select the best option for you. Hammertone Olympic Plates or Cast Olympic discs are usually the least expensive.
These are sometimes referred to as metal discs or metal weight plates. Metal weight plates are better from a lifting point of view as they have a handle which makes it easier to load and unload from the barbell. Rubber radial olympic discs come in numerous colours. Coloured olympic weight plates usually follow International Weightlifting Federation Standards which are:.
Olympic Rubber Radial discs with a handle are easier for loading and unloading your barbell however full rubber encased Olympic discs are better for Power lifting and heavier duty commercial clubs and gyms that want commercial weightlifting equipment.
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38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Size & weight of steel plates - thickness ranging 3/16 - 10 inches - metric units. A smart diet plan will teach you the skills you need to manage your weight forever. If eating less and exercising more isn’t doing the trick, WebMD offers 9 tips that you’ve probably never heard of that might help you lose that extra weight. A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight. Are you looking for a magic formula that can melt away excess body fat without trying too hard? Well, the truth is that there are no shortcuts when it comes to weight. Mar 15, · How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then.